Omega-3 Fatty Acids: 7 Great Sources (Fix Your O6:O3 Ratio!)

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Omega-3 Fatty Acids are important to good health and optimization. The Omega-6:Omega-3 Ratio is also important to control inflammation and end-organ damage. You can optimize both of these things by eating the correct sources of Omega-3 fatty acids.

There is some mis-information out there as to what provides usable Omega-3’s without giving too many Omega-6’s. This video will help clear up this confusion. You may be surprised at something I say in this video.

Your body operates best when you give it the nutrients it needs, and avoid giving it the slow-poison of inappropriate foods, or food-like products. There is no need to pay premium prices for an Omega-3 supplement. There is definitely no need to pay extortion-level prices of a prescription source of Omega-3’s. Just eat the correct, natural foods and you’ll have all you need.

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#Omega3 #FattyAcids #Omega6 #KetoDiet #DrBerry

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Brain Training

Regardless of breed, we highly recommend using Brain Training For Dogs by Adrienne Farricelli’s to develop your pet’s hidden intelligence and natural willingness to improve obedience and behavior.

Visit Site →

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